Comprehensive Off-Season Training Program (One Session per Week)

** This is a 12-Week Comprehensive Program**

Weekly 1-Hour Private Training Sessions (12 Total)

• On-Field Sessions Begin Week of January 19

• “Return to Throw” Ramp Up Program begins 10 days prior to first session

Full Performance Training powered by Kinetex

• Three Weekly Strength Workouts

• Two Weekly Speed/Sprint Workouts

• Additional Optional Throwing Workouts

2024 R4 Quarterback School w/ Dub Maddox

Virtual Route Training with RepsVR

Full Arm Care Program and Pre- and Post-Throw Patterning

Weekly Video Updates to Monitor Progress

🚨 INCLUDES META QUEST 3S VR HEADSET 🚨

🚨 INCLUDES DRIVELINE PLYO BALL SET 🚨